Relaxation

The heat help muscles relax soothe the mind and rejuvenate the body. Increased blood flow and an enhanced oxygen supply relax your body and your mental state. Use the infrared sauna as a place to unwind and find relief from stress.

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the infrared sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

Under the high heat provided by a infrared sauna, the body releases endorphins. Endorphins can have a mild, enjoyable "tranquilizing effect" and the ability to minimize the pain of arthritis and muscle soreness other from, say, an intense physical workout. Body temperature also rises from the heat of the infrared sauna.. This causes blood vessels to dilate, therefore increasing blood circulation. This increased blood flow in turn speeds up the body’s natural healing process via soothing aches and pains and/or speeding up of the healing of minor bruises or cuts. After participating in physical sports, use the heat and/or steam of a infrared sauna to promote muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and/or other toxins that may be present.