Pain Relief for Stiff Joints and Muscles

One of the most compelling reasons to purchase a Detox Care infrared sauna is the natural pain relief associated with infrared therapy.
Detox Care infrared sauna owners love to tell us about the pain relief properties of their infrared sauna sessions. You too can toss the pain pills and step into one of our healing infrared sanctuaries to relieve tension and relax muscles. Detox Care infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally.
For years, doctors have recommended infrared based treatments because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.
Infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal.
-Dr. Jeffrey Spencer - University of Southern California

A 2013 study conducted at the Auburn University at Montgomery compared stretching in a infrared sauna compared to a typical training room environment. Participants completed a series of hamstring stretches in random order with 48 hours separating the sessions. Results showed that acute flexibility increased up to 3X in the infrared sauna than without! Benefits to the increased range of motion include joint mobility, less friction in the joints, enabling of joint function to diminish stiffness and joint relaxation. View study

A recent Japanese study published in the journal, Internal Medicine, showed that chronic pain patients experienced a significant reduction in pain levels (nearly 70%) after the first session of infrared sauna therapy. Pain scores also decreased significantly and remained low throughout the observation period. Researchers concluded that infrared heat therapy is effective for chronic pain treatment.

1. Internal Medicine (Tokyo) Aug 15, 2008 by Matsushita K, Masuda A, Tei C. The First Department of Internal Medicine, Kagoshima University Hospital, Kagoshima, Japan.

2. Whelan et al; The NASA Light-Emitting Diode Medical Program- Progress in Space Flight and Terrestrial Applications. CP504, Space Technology and Applications International Forum-2000, edited by M. S. El-Genk. Copyright 2000 American Institute of Physics l-56396-9 19-X/00.